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There’s no good time of the day to have a headache, but having one first thing in the morning is pretty awful. If you woke up with a headache this morning, chances are you didn’t have the best day ever. But unfortunately, waking up with headaches is quite common – most migraines occur during the early morning hours, and many people with sleep problems report frequent morning headaches. What gives?


Why You May Be Waking Up With Headaches

There are a variety of reasons you may find yourself waking up with a headache. If it happens occasionally, it’s nothing to be concerned about – but if you find that you frequently notice headaches in the early hours, you may wish to identify the cause. Some frequent causes of morning headaches include:

Insomnia – if you suffer from insomnia and frequent tossing and turning, getting more sleep may help to alleviate your headache symptoms. Whether you suffer from clinical insomnia or simply don’t set aside enough time to sleep, your sleep habits may be the cause of your frequent headaches. Seeking treatment for insomnia may help you get a better night’s sleep, and hopefully reduce headache frequency.

Dehydration – dehydration is relatively common, and can cause frequent headaches. Causes of dehydration are widespread – from drinking too much alcohol to subbing water for sugary drinks. Working on drinking more water throughout the day can help, although if you drink too much right before bed you may find yourself getting up more often to use the bathroom.

Snoring – snoring can be a risk factor for chronic headaches, sleep apnea, and more. If you snore frequently, it’s worthwhile to talk to your doctor to rule out any potentially serious health concerns.

Grinding teeth – jaw clenching and tooth grinding can cause damage to your teeth, and can also contribute to waking up with headaches. Improving stress management can help reduce grinding, as can seeking the advice of a dentist.

Using the wrong pillow – tension headaches can easily be caused by discomfort in your neck muscles – and that discomfort may be caused by something as simple as an improperly fitted pillow. See our top recommendations for the best pillows to find one for you.

There may be other potential causes, including anxiety, stress, blood pressure, depression, sleeping in an awkward position, and more.


What To Do If You Are Frequently Waking Up With A Headache

If you find that you’re waking up with headaches on a regular basis, it’s wise to seek the advice of your doctor. The causes listed above are common issues that may be causing your headaches, but ultimately no internet article can match the expertise or personalized advice of a doctor.

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