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Sleeping can be easy when you have a quiet and serene environment. However, most people don’t have that luxury. Instead, you might be dealing with a snoring spouse or kids, pushy and/or noisy pets, nature calls at the crack of dawn, and even traffic sounds. In short, if you’re in the middle of civilization, it’s highly unlikely that you have a completely quiet sleep environment. Sleeping with earplugs might reduce the noise, but is it bad to sleep with earplugs?

There are both positives and negatives involved with earplugs for sleeping. Most earplugs are going to block out the noise, which will make it easier for sleeping. Ear plugs, especially the wrong kind can create some problems though. If you’re curious about sleeping with earplugs, you should find all the details you need to answer that question including a recommendation for earplugs for sleeping!


Is It Bad to Sleep with Earplugs?

Sleeping, earplugs, and a comfortable bed sound like a match made in heaven. However, before you start sleeping with earplugs you should consider the kind of earplugs you have available to you. The wrong pair of earplugs can provide a host of ear problems that won’t make sleeping any easier. For starters, wearing the wrong earbuds can increase the amount of wax that’s impacted in your ears. This generally happens to people wearing them for extended periods of time. This means that sleeping with earplugs could stop your ear’s chance to properly drain the wax. However, it’s worth noting that this only occurs from prolonged use. If you’re only sleeping with earplugs on particularly noisy days, it shouldn’t affect you.

Other impacts of sleeping with earplugs could be increased ear infections or inability to hear properly. Both of these issues can be a result of the impacted wax. Of course, a good pair of noise cancelling earplugs may stop you from hearing something you might need to hear, while you’re sleeping. From a fire alarm to the door bell, you should test out what you can hear when your earplugs are in your ears.


Sleeping with Earplugs Safely

It may sound like sleeping with earplugs is a bad idea, but it doesn’t have to be. If you’re not sleeping with earplugs every night, you should be fine. If you do need them nightly to sleep, you should try and avoid wearing them during the day. This will give your ears the resting time they need to drain and stay healthy.

The earplugs you choose is important but taking proper care of the earplugs you choose is equally as important. Most earplugs are reusable. You should make sure that after sleeping with earplugs, you clean them thoroughly. Obviously disposable ones can be tossed out in the morning. If you’re reusing them, cleaning your earplugs removes any wax particles that can build up. It ensures that your earplugs will last longer and that your ears do not get an infection that could be avoided.


Sleeping with Earplugs – What it Comes Down To

If you’re sleeping with earplugs and you’re looking for a safe way to do that, you should minimize the time you wear them when not sleeping. Also, if you don’t need them every night you should skip nights where you’re sleeping with earplugs, if possible. Remember you need to clean them thoroughly and you should find something that reduces noise rather than cancels it out. We recommend Inbound Vibes earplugs. These earplugs allow you to reduce the amount of noise but should the phone ring or the fire alarm go off, you’d still be able to hear that.

Sleeping with earplugs is definitely a way to ensure a better night’s sleep. As long as you’re taking care of your earplugs, keeping them clean, and using them only when necessary, you shouldn’t be affected by sleeping with earplugs. Your sleep should improve and you shouldn’t find any side effects associated with wearing earplugs while sleeping.

Ashtyn Evans

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