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The importance of getting a good night’s sleep can’t be overstated. Aside from watching your caffeine intake and screen time in the evening, it’s important to choose the right mattress for your body and sleeping style. You might be surprised by just how much changing the firmness of your mattress can make a difference for how well you sleep. The critical role of the mattress recently made headlines when Chicago Cubs first baseman Anthony Rizzo was recently placed on the 10-day disabled list due to back pain. The cause of those issues? According to Rizzo, it was a poor-quality mattress. Is this a case of an athlete looking to deflect his poor performance onto someone else, or could a bad bed be to blame?

In an interview with Kap & Co. on ESPN 1000, Rizzo says he thinks a poor hotel mattress is the cause of his back pain. “It’s the nature of the back,” Rizzo said about the relationship between back health and the bed, “I think the next time I go [to Cincinnati], I’ll sleep on the floor. I just have to take care of myself better. Hopefully, we put a nip to it the next five days and don’t have to deal with it.”

For his part, Cubs manager Joe Maddon told the press that he thinks Rizzo is taking too many swings in batting practice. Whatever the cause of Rizzo’s back issues are, this incident highlights the importance of a quality mattress in keeping the back healthy and the spine aligned properly.

Getting the right level of support for your body from your mattress is crucial in maintaining quality sleep health, particularly for individuals with back or joint pain. New hybrid mattresses which blend supportive coils with cushioning memory foam have been found to relieve back pain and avoid pressure points. If you’re like the Cubs’ Anthony Rizzo and struggle with back pain, it might be time to try out a new mattress.

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