How to Power Nap for Maximum Results
If you find yourself feeling sleepy in the afternoon, you typically have two options: reach for a cup of coffee, or take a nap. Coffee is delicious, and certainly has its place in countering sleepiness – but in many cases, a power nap might be way more...
Sleep Hygiene: The Ultimate Checklist for a Better Night’s Sleep
It’s no secret that part of good health is being able to maintain an evening routine that allows you to get some peaceful, consistent sleep. According to the Mayo Clinic, a lack of good sleep will have an effect on your immune system and can affect how fast you...
The 10 Best Ways to Fall Asleep (and Stay Asleep)
There are plenty of ways to fall asleep, but if you’re finding it harder to get to sleep at night you may be feeling at a loss. If that’s the case, you’ve come to the right place! If you just don’t know how to make yourself fall asleep, there...
How to Avoid Lower Back Pain After Sleeping
When you wake up in the morning after sleeping, you should feel refreshed and ready to take on the day. Unfortunately, that’s not always the case. Some people wake up with lower back pain after sleeping, which can be frustrating and painful. We spend a lot of our life...
Are Firm Mattresses Better for the Back?
Chances are you’re here because you’re in the market for a new mattress. If you have back problems or health issues, before buying a mattress, it makes perfect sense to try and determine the best mattress to help and not hurt those things. If back pain is something...Latest Sleep News
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Survey: What Moms Really Want for Mother’s Day is a Good Night’s Sleep
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Super Bowl Survey: 34% Fall Asleep Watching the Big Game; Millions Will Skip Work
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Survey: 65% of Americans Don’t Want to Stay at a Relative’s Home This Holiday Season
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Most People Think They’re Better in Bed and Hotter Than Average
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