Does a Banana Before Bed Help You Sleep?
Whether you choose to go to bed early or stay awake until the wee hours of the morning, most people can agree that there’s nothing like stretching out in bed after a long day. If you’ve ever dealt with the after-dinner, late-night munchies, you’re likely aware of how...
Is Sleeping with Earplugs Dangerous?
Sleeping can be easy when you have a quiet and serene environment. However, most people don’t have that luxury. Instead, you might be dealing with a snoring spouse or kids, pushy and/or noisy pets, nature calls at the crack of dawn, and even traffic sounds. In short,...
10 Foods That Help You Sleep Better at Night
Sleep is a vital part of our lives. Without adequate quality sleep, our health suffers and virtually every task becomes more difficult. Thus, we owe it to ourselves to try to get better sleep. There are tons of factors that contribute to the quality of our sleep, but...
Melatonin for Sleep Benefits: Does it Work?
Have you ever had trouble sleeping only for someone to recommend you try Melatonin? If so, you might have asked, what is melatonin? If that’s the case, you’re in the right spot. While we are not medical experts, this article is intended to offer the...The Best Natural Sleep Aids for Getting a Good Night’s Sleep
No matter how good your mattress is, sometimes people just have a hard time falling asleep. The business for sleep aids is booming for a reason. They have prescription medications for people with serious problems, but this article is more for the person with an...Latest Sleep News
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Survey: What Moms Really Want for Mother’s Day is a Good Night’s Sleep
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Super Bowl Survey: 34% Fall Asleep Watching the Big Game; Millions Will Skip Work
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Survey: 65% of Americans Don’t Want to Stay at a Relative’s Home This Holiday Season
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Most People Think They’re Better in Bed and Hotter Than Average
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