by Austin Meadows | Sleep Aids
Getting adequate restful sleep is vital to our health and happiness. While a lot goes into proper sleep hygiene and strategies, one of the most important factors for ensuring good sleep is to give yourself a quiet, dark place to rest. For times when that isn’t...
by Ashtyn Evans | Sleep Aids
Whether you choose to go to bed early or stay awake until the wee hours of the morning, most people can agree that there’s nothing like stretching out in bed after a long day. If you’ve ever dealt with the after-dinner, late-night munchies, you’re likely aware of how...
by Ashtyn Evans | Sleep Science
Does sleeping help you grow? While the initial answer is yes, it really depends on a number of factors. The rate we grow and the ultimate height we finish at can depend on a number of things ranging from heredity to overall health. Kids are often told that if they...
by Ashtyn Evans | Sleep Aids
Sleeping can be easy when you have a quiet and serene environment. However, most people don’t have that luxury. Instead, you might be dealing with a snoring spouse or kids, pushy and/or noisy pets, nature calls at the crack of dawn, and even traffic sounds. In short,...
by Austin Meadows | Sleep Science
Obsessive compulsive disorder is a chronic condition that is thought to affect at least 1% of the worldwide population. The condition is characterized by repetitive irrational thoughts and fears that typically lead to compulsive behaviors. OCD can cause problems in...
by Austin Meadows | Sleep Science
You may have heard someone talking about ASMR, or seen it mentioned in an article. It’s a relatively new concept, but it’s quickly gaining popularity. So what is ASMR? And does ASMR help you sleep? What is ASMR? ASMR stands for autonomous sensory meridian...