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If you or a loved one suffers from sleep apnea, you know how difficult it can be to get a good night’s sleep. The condition of sleep apnea causes frequent awakenings which can disrupt the sleep cycle and leave you feeling sleepy and drained. Sleep apnea and/or snoring can have a detrimental effect on a partner’s sleep quality, as well. While sleep apnea sufferers face a number of barriers to a restful sleep, their mattress should not be one of them. It’s important to have a good, comfortable bed – so, we put together this guide to help you find the best mattress for sleep apnea.
Quick Picks for the Best Mattress for Sleep Apnea
We researched and tested many models to help narrow things down to a few top picks. Here are our recommendations:
Key Features: Medium-soft comfort and great support; good for most sleep positions; cooling memory foam
Price Range (Twin-Cal. King): $549-$1069
Risk-Free Trial: 120 nights
The Nolah mattress is the best mattress for sleep apnea patients looking for an all-foam bed. It’s made with a unique, patented foam called Nolah Air Foam, which is incredibly comfortable and responsive, yet offers some of the bouncy feel that people love in latex mattresses. It also sleeps very cool, so you won’t wake up in a hot sweat in the heat of the summer. Nolah is considered a soft to medium-soft mattress, which is great for side-sleepers. In our tests, we found it to be comfortable in pretty much all sleep positions, although we wouldn’t recommend it if you are a very large or heavy person.
There’s a 120-night trial period which you can use to acquaint yourself with Nolah and see if it’s a good fit for you. If it’s not, you can ship it back (free return shipping) and get a full refund! Nolah is also a great company in general, with 15-year warranties, charitable donations with each mattress sold, and excellent customer support. Learn more about this mattress in our Nolah mattress review.
Key Features: Hybrid/Latex foam option, Two sided
Price Range (Twin – Split-King): $729-$1749
Risk-Free Trial: 18 months
Idle Sleep Coupon 30% off: 4JULY30
We know how important a mattress is for all of you who suffer from snoring and sleep apnea. That’s why the Idle Sleep Mattress is one of our favorite picks that will support and alleviate your current condition.
Idle Sleep‘s revolutionary Buoyancy Foam has 400% more support than it’s industry counterpart. The mattress is further enhanced with 1,000 smart support coils vs the typical 300 springs. They call it the “Rolls Royce of Comfort”, we call it “shut up and take my money!”.
When all is said and done, the most important thing is to try it out and that’s why the producers are giving a 18 month trial period so that you can be sure that Idle Sleep is the right mattress for you. If snoring and sleep apnea continues to persist (highly unlikely) then feel free to return it and get a full refund.
Key Features: Latex and memory foam combined; comfortable and supportive; 20 year warranty
Price Range (Twin-Cal. King): $495-$995
Risk-Free Trial: 101 nights
Ghostbed is perhaps the best bed for snoring, because it provides a firm feel that helps keep things aligned and your body supported. It’s got a unique blend of latex and memory foams that work together to deliver a great mix of support, compression, bounce and cooling. It’s a medium to medium-firm bed.
Ghostbed is priced very reasonably, and they even offer financing. A 101-night sleep trial starts when you order your bed, so you have plenty of time to decide if it’s right for you. The bed is also protected by a industry-leading 20 year warranty!
Other great value latex beds to consider: PangeaBed
Key Features: Two-sided design means the mattress can be flipped; one side soft, one medium-firm; very comfortable; super soft luxury cover
Price Range (Twin-Cal. King): $499-$999 with coupon code SLEEPZOO
Risk-Free Trial: 120 nights
Layla is a very popular and versatile mattress, and a great sleep apnea mattress. The most unique feature of Layla is that it’s two sided, with one side being a medium-firm, and one soft. This makes it quite versatile and very comfortable for a wide range of people. If you sleep on your side, you’ll likely find the soft side to be more comfortable – while if you prefer back sleeping, you might opt for the firmer side. The point is, with Layla, you have a choice!
Layla is also very affordable, which is always a big plus. Although the price tag might be low, the craftsmanship and durability are top-notch. Layla uses copper-infused memory foam, a unique new material that helps to keep the mattress more sanitary (copper has natural antimicrobial properties) and helps with cooling (copper conducts heat).
Every customer starts off with a 120-night trial, so you have plenty of time (about 4 months) to decide if it’s right for you. You can save $100 extra with code SLEEPZOO. Check out our full Layla mattress review for more details, or check for a different Layla coupon code.
Key Features: 100% customizable; split sided design for partners; comfortable & supportive
Price Range (Twin-Cal. King): $600-$1195
Risk-Free Trial: 100 nights
The Helix Mattress is a good bed for just about anyone – but it’s particularly useful for partners with different sleep habits. You can customize this mattress to your liking, and you can even design each side separately. So, you can sleep on a soft composition while your partner enjoys a medium-firm – on the same mattress!
Beyond the customization, Helix is just a great bed in general. It’s made of durable, high-quality materials, and it’s quite comfortable. Everything’s protected by a 10-year warranty, plus you’ll have a 100-day risk-free trial to test things out.
Other customizable mattresses worth checking out: Yaasa
If you suffer from sleep apnea, here are some ways you can improve your sleep quality and duration:
Understand Sleep Apnea
It’s important to understand the disorder of sleep apnea, and how it differs from simple snoring. For more information, see our sleep apnea beginner’s guide. Dr Illene Rosen, president of the American Academy of Sleep Medicine, had this to say:
“Everybody has these events where they may stop breathing for a brief period of time while sleeping. But when the events start happening more than five times an hour, that’s when we start to diagnose the person as having sleep apnea”
You should also try to be aware of sleep apnea warning signs, which include frequent snoring, fatigue, morning headaches and more. Michael Breus, MD, a fellow at the American Academy for Sleep Medicine, notes that:
“When you don’t breathe at night, you’re deprived of oxygen… When you’re deprived of oxygen, your brain doesn’t like it, so you’ll have a pretty decent headache early in the morning.”
If you are concerned that you may have sleep apnea, it’s best to speak with your doctor about taking a sleep test.
Utilize CPAP Therapy
If you are diagnosed with sleep apnea, CPAP therapy will usually be recommended. First and foremost, it’s imperative to seek the council of a licensed sleep doctor and obtain a CPAP machine. Check out our recommendations for the best CPAP machines and best CPAP masks.
Sleep On Your Side
In general, most sleep apnea sufferers and heavy snorers tend to do better sleeping on their sides. A recent National Institutes of Health study found that sleep apnea patients experienced about twice as many apnea episodes when sleeping on their backs, compared to sleeping on their sides. Thus, you may find that you sleep better on your side, whether you have sleep apnea or you just tend to snore a lot.
Choose the Right Mattress
You’ll want to pick a bed that’s suitable for sleep apnea patients, and that’s also good for side-sleepers as you may find your sleep quality improves when on your side. See our guide to the best mattresses for side sleepers, or scroll back up for more info on our picks for the best mattress for sleep apnea.
Use a CPAP Pillow
Particularly if you’re sleeping on your side or stomach, you might find that your CPAP mask gets pushed awkwardly out of position, causing leaks and discomfort. To fix this, consider picking up a CPAP pillow, which are specially designed to allow adequate room for CPAP masks and hoses. See our guide to the best CPAP pillows for more information.
Use an Adjustable Bed Frame
You may also benefit from using an adjustable bed frame, such as the Zinus Smart.Bed. This highly affordable yet durable adjustable frame can help elevate your head, which can potentially help to keep your airways open. This can reduce snoring and lessen the frequency of sleep apnea episodes, helping you to get better sleep. Adjustable beds are usually quite expensive, but this bed frame is very cheap, and works with a wide variety of mattresses, including some of the best sleep apnea mattress options we recommend below. Click here to learn more about the Zinus Adjustable Bed Frame.
Wondering what makes us qualified to recommend the best bed for sleep apnea?
Experience – I myself have sleep apnea, and have researched and experimented extensively about how to get better sleep despite my condition. Also, our team here at SleepZoo is lead by Chris Brantner, a Certified Sleep Science Coach whose work has been featured in NBC News, Huffington Post, Bustle and more.
Testing – we don’t randomly recommend mattresses based on what others say – we hand-test each model to see how it really feels, and how it performs in a variety of sleep positions.
Research – we conduct thorough research on each mattress, as well, looking into materials, craftsmanship, warranties, and reading third party mattress reviews to help find the best mattress for sleep apnea and snoring.
We looked at a variety of factors, including:
Firmness – since side-sleeping can help with sleep apnea severity (and snoring), we focused on soft to medium firmness mattress models. These tend to be most comfortable for side sleepers.
Compatibility with adjustable frames – we looked at beds that could be used in adjustable frames, if necessary, to help elevate the head and keep the airways open.
Value – there are a huge range of prices when it comes to mattresses, and we’ve found that there are some excellent beds that are still quite affordable. We focus on budget-friendly picks here for the most part.
Perks – we also paid close attention to the length of the risk-free trial (very important), the warranty details, and the customer service & support offered by each mattress company.
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